Discovering Adaptogenic Mushrooms – Part 1

This isn't a marketing page. This is your space to understand—with clarity, without fluff. You've probably heard of adaptogens, functional mushrooms, or nootropics. Maybe you're curious. Maybe you're skeptical. Either way, you deserve transparency. And real answers. This Wiki explains what's in our formulas, where the ingredients come from, why we use them, and how they can help you feel like yourself again. No buzzwords. No empty promises. Just simple, clear, science-backed explanations.

— What are functional mushrooms?

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Functional mushrooms aren't magic—but used properly, they can come close.

These mushrooms have been used for centuries in traditional medicines to support energy, immunity, focus, and calmness. Today, modern research confirms what many already knew: certain mushrooms can help the body adapt, recover, and regulate itself.

At Santa Mood, we use functional mushrooms not because they're trendy—but because they work.

And combined with adaptogens, vitamins and active plants, their effects become more targeted, more regular, and more concrete.

Adaptogenic Mushrooms Lying down on soil

—Reishi

What is Reishi?

Reishi, scientifically known as Ganoderma lucidum , is a functional mushroom that has been valued in traditional medicine for over 2,000 years. Also known as the “mushroom of immortality,” Reishi is known for its powerful health benefits, thanks to its richness in bioactive compounds such as polysaccharides, triterpenoids, and antioxidants.

Reishi mushroom growing up in soil

+ Health benefits

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Immune system support

Reishi is known for its ability to strengthen the immune system. The polysaccharides, particularly beta-glucans, found in Reishi have been shown to stimulate the activity of immune cells such as macrophages and natural killer (NK) cells, helping the body fight infection and disease.

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Anti-inflammatory and antioxidant properties

Reishi contains triterpenoids, compounds that help reduce inflammation and fight oxidative stress, potentially reducing the risk of chronic diseases.

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Liver health

Some animal studies suggest that Reishi may help protect the liver from damage, thereby promoting better overall liver function.

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Blood sugar regulation

Preliminary studies have shown that Reishi may help maintain healthy blood sugar levels by helping regulate insulin sensitivity.

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Reduced fatigue and improved mood

Reishi has been shown to reduce fatigue and improve overall well-being, potentially helping to elevate mood and improve quality of life.

- Potential side effects

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Reduced blood pressure

Reishi may lower blood pressure; if you are taking medication for high blood pressure, consult a healthcare professional before use.

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Blood thinning

Reishi may interfere with blood clotting; if you are taking blood thinners, it is essential to monitor its use.

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Blood sugar levels

People taking medication for diabetes should exercise caution, as Reishi can lower blood sugar levels. Regular monitoring of blood sugar levels is recommended.

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Gastrointestinal problems

Some people may experience dry mouth, stomach upset, or skin rash as side effects.

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Pregnancy and breastfeeding

Due to limited research on the safety of Reishi during pregnancy or breastfeeding, it is recommended to avoid its use during these times.

Scientific research

NCBI: Ganoderma lucidum (Lingzhi or Reishi) - Herbal Medicine

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WebMD: Reishi Mushroom – Uses, Side Effects, and More

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Healthline: 6 Benefits of Reishi Mushroom (Plus Side Effects and Dosage)

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RxList: Reishi - Side Effects, Uses, Dosage, Interactions, Warnings

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Medical News Today: Reishi mushrooms: Benefits, side effects, and dosage

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— Chaga

What is Chaga?

Chaga (Inonotus obliquus) is a dark, irregular mushroom that primarily colonizes birch trees in Northern Europe, Russia, and parts of North America. Historically used in traditional medicine to treat gastrointestinal, liver, and immune-related conditions, modern science has identified its main active components:

  • Polysaccharides (β-glucans): Immunomodulatory and prebiotic functions

  • Triterpenoids: Anti-inflammatory and hepatoprotective effects

  • Polyphenols and melanin: Powerful antioxidants that reduce oxidative stress

Close-up of a brown shiitake mushroom growing in soil against a blurred background.

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Immunomodulatory effects

Chaga extracts significantly stimulate innate immunity by enhancing the activity of macrophages and natural killer cells, and regulating cytokine production.

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Antioxidant and anti-inflammatory effects

The high levels of phenolic compounds and triterpenoids in Chaga scavenge free radicals and decrease inflammatory pathways, potentially protecting against chronic diseases.

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Antidiabetic effects

Animal studies report that Chaga polysaccharides improve glucose tolerance, reduce fasting blood glucose, and increase insulin sensitivity.

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Hepatoprotective and nephroprotective properties

Evidence suggests that Chaga extracts protect liver cells from toxin-induced damage and may improve kidney injury.

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Antiviral and antimicrobial activity

Preliminary studies indicate that Chaga extracts inhibit viral replication and possess antibacterial properties.

- Contraindications and side effects

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Oxalate nephropathy

Chronic high-dose use can lead to deposition of oxalate crystals in the kidneys, risking nephropathy and kidney stones.

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Interactions with anticoagulants

Chaga's anticoagulant potential may amplify the effects of warfarin or other blood thinners.

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Risk of hypoglycemia

Diabetics on hypoglycemic medications should closely monitor their blood sugar levels due to the hypoglycemic effect of Chaga.

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Allergic reactions

Rare reports of allergic reactions such as skin rashes, gastrointestinal discomfort, or immune hypersensitivity have occurred.

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Pregnancy and breastfeeding

Safety is not established for these populations.

Scientific research

Therapeutic properties of Chaga

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Case report on oxalate nephropathy

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Study on antidiabetic polysaccharides

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Immunomodulatory effects of Chaga aqueous extract

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Recent full review

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Antiviral properties of Chaga

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Blood sugar regulation

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Molecular mechanisms of Chaga extracts

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Safety assessment of medicinal mushrooms

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Antihyperglycemic effects

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— Shiitake

What is Shiitake?

Shiitake mushrooms (Lentinula edodes) are popular medicinal and culinary mushrooms known for their rich umami flavor and potential health benefits. Native to East Asia, shiitake mushrooms have been used for centuries in traditional medicine for their immune-supporting and anti-inflammatory properties.

Close-up of a brown shiitake mushroom growing in soil against a blurred background.

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Support immune function

Shiitake mushrooms can stimulate the production of certain immune cells, improving the body's ability to fight infections.

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Reduce cholesterol

Some research indicates that shiitake may help lower cholesterol levels by blocking the absorption of cholesterol in the digestive system.

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Promoting healthy aging

Antioxidants in shiitake, such as ergothioneine, help fight oxidative stress and may reduce the signs of aging.

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Anticancer properties

Shiitake mushrooms contain compounds that have shown potential in fighting certain types of cancer by inducing apoptosis (cell death) in cancer cells.

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Improve liver health

Shiitake mushrooms may support liver function and detoxification processes by stimulating liver enzymes and helping to break down toxins.

- Contraindications and side effects

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Allergic reactions

Some people may experience allergic reactions, such as itching or difficulty breathing. If you notice any adverse effects after consuming shiitake mushrooms, it is best to consult a healthcare professional.

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Mild gastrointestinal discomfort

Excessive consumption may cause mild gastrointestinal disturbances such as bloating or gas, especially in people with sensitive digestive systems.

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Anticoagulant effects

Shiitake mushrooms may have blood-thinning properties, so people taking blood-thinning medications or suffering from bleeding disorders should consult their doctor before adding shiitake to their diet.

Scientific studies and research

Antitumor activity

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Modulation of the immune system

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Cholesterol lowering effects

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Antioxidant effects and aging

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Shiitake and blood pressure regulation

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Liver protection and detoxification

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— Frequently Asked Questions

Store in a cool, dry place away from direct light. After opening, it is recommended to refrigerate the gummies.

Effects can appear after several weeks or even months of regular use, depending on what you're looking to improve—whether it's cognitive function, physical endurance, or immunity.

Taking functional mushrooms is not recommended without prior medical advice, as the safety of some mushrooms during pregnancy or breastfeeding has not yet been adequately studied.

In most cases, functional mushrooms are well tolerated. However, if you suffer from a chronic illness, it's best to seek advice from a healthcare professional to avoid possible interactions with your medications.